Ask the Yogi by Lana Morelli

Excerpt

Yoga is a practice that connects the mind and body; a popular version of physical exercise that is taking the beach by storm. Jill Latina’s One Love Yoga studio, however, is so much more. After spending just one hour, one class, one experience at One Love Yoga, you will see how it is not only an exercise for your mind and body: but also, for your spirit, soul and heart. If you want to sweat like you’ve hit the gym, but also find your center and experience healing like you’ve just left a spa; One Love Yoga is a one-stop shop.

Owner and head Yoga Instructor Guru, Jill Latina, has been practicing Yoga for over twenty years. “I took my first class at 17, and it felt like home,” Jill said. “I never really partied in college. I never even drank a full beer. I was more concerned with getting up early to do Yoga in the morning.” After graduating college with a Business degree and a minor in Marketing, Jill continued… Read the full article in the Cape Current by the Cape Gazette here.